Weigh In record (no journal entry) for 01 November 2014
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
224 kcal
|
Fat: 10.83g | Prot: 26.97g | Carb: 2.08g.
Breakfast: Egg White, Hard-Boiled Egg. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervinpearce's weight history
|