Weigh In record (no journal entry) for 21 February 2022
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1581 kcal
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Fat: 69.27g | Prot: 68.91g | Carb: 174.21g.
Breakfast: Whole Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Expo Fresh Strawberries , Great Value Cashew Halves & Pieces. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Archer Farms Whole Wheat Fusilli Pasta, Calavo Avocado, Mission Restaurant Style Tortilla Chips, Hood Mini Ice Cream Sandwiches, Fage Sour Cream, Casa Mamita Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat) , HEB Garbanzo Beans. Snacks/Other: Costco Very Berry Smoothie. more...
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losing 0.7 lb a week
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