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Alamego
Journal
31 Oct 14
Alamego's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
201.9 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1104 kcal
Fat: 35.96g | Prot: 53.04g | Carb: 147.62g.
Breakfast:
Pêssegos.
Lunch:
Ovo Frito, Feijão Carioca Cozido, Arroz Branco, Tomates, Azeite de Oliva Extra-Virgem.
Snacks/Other:
Misto Quente, Pêssegos.
more...
2616 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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