day 3
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259.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1240 kcal
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Fat: 48.46g | Prot: 42.27g | Carb: 158.76g.
Breakfast: Hawaiian Pizza, Coffee with Cream, Roast Beef. Lunch: Heinz Tartar Sauce, Western Family Coconut Crusted Basa, Booster Juice Canadian Colada (Regular). more...
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losing 18.2 lb a week
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