Weigh In record (no journal entry) for 31 October 2014
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2014:
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2151 kcal
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Fat: 50.93g | Prot: 65.78g | Carb: 370.20g.
Breakfast: Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Red Velvet Cake, Chili Con Carne with Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Mills Fleet Farm Cinnamon Bears, Anise Dolls, World Kitchens Peppered Beef Jerky. more...
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3020 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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