31Fan's Journal, 31 October 2014

215.4 lb Lost so far: 22.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

430 kcal

Fat: 16.00g | Prot: 39.00g | Carb: 33.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Pure Protein Double Chocolate Peanut Butter Crunch. more...

3442 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 31 minutes. more...