Weigh In record (no journal entry) for 31 October 2014
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184.3 lb
Lost so far: 109.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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360 kcal
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Fat: 14.00g | Prot: 18.00g | Carb: 42.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 3.5 lb a week
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Lazarith's weight history
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