Lippy74's Journal, 31 October 2014

155.0 lb Lost so far: 72.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 19.30g | Prot: 56.00g | Carb: 119.00g.   Breakfast: ZONE Perfect Strawberry Yogurt Nutrition Bar, Dannon Light & Fit Yogurt - Cherry. Lunch: Reese's Peanut Butter Cup, Zone Perfect Classic Nutrition Bar - Fudge Graham, dannon Light & Fit Greek yogurt (blueberry, wegmans sugar free chocolate vanilla swirl pudding, Dole Bananas. more...

2333 kcal

Activities & Exercise: Exercise machine (fast) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...