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Just reread chapter on owl in New atkins. I have not lost in a week or more. Getting a little two lenient with carbs count going up and down need to stay under 40 i believe to loose. will try to make adjustment, i know Easter is on sunday so i will go off track that day for a treat.
Diet Calendar Entry for 19 April 2011:
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1269 kcal
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Fat: 81.33g | Prot: 98.65g | Carb: 45.23g.
Breakfast: boursin cheese, Seriously Sharp Cheddar Cheese, raspberries, whipped cream cheese, MIM Muffin in a Minute, coffee grounds, butter, half half. Lunch: roast chicken, chicken breast. Dinner: yellow pepper, mushrooms, zucchini. Snacks/Other: whipped cream. more...
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