Weigh In record (no journal entry) for 19 April 2011
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322.0 lb
Lost so far: 43.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1037 kcal
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Fat: 27.26g | Prot: 63.92g | Carb: 143.23g.
Breakfast: Raisin Cinnamon Swirl Bread, Skim Plus, Light Buttery Spread with Flax Oil. Lunch: Sugar Free Jello, Nonfat Pomegranate Greek Yogurt. Dinner: Baked Cheese Balls, Footlong Subway Club, Processed American Cheese. Snacks/Other: POLLY-O 2% MILK STRING CHEESE, Bananas, Boiled Egg. more...
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5176 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 6 hours, Driving - 45 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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acc424's weight history
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