Marugisela's Journal, 30 October 2014

167.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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481 kcal

Fat: 9.73g | Prot: 12.88g | Carb: 95.73g.   Breakfast: Manzana. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Tomates, Brócoli. Snacks/Other: Nueces, Durazno, Naranjas, Manzana, Arcor Turrón de Maní. more...

2117 kcal

Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours. more...