Weigh In record (no journal entry) for 31 October 2014
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1647 kcal
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Fat: 52.68g | Prot: 87.99g | Carb: 241.61g.
Breakfast: Walnuts, Water, Spinach, Blueberries, Cinnamon, Coffee. Lunch: Egg (Whole), Cooked Egg White, Grapefruit (Pink and Red), Honey, Cauliflower, Mushrooms, Chinese Cabbage, Spinach (Chopped or Leaf, Frozen), Red Hot Chilli Peppers, Broccoli, Carrots (Frozen). Dinner: Lamb Curry, Injera, Beer. more...
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2520 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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