Weigh In record (no journal entry) for 20 February 2022
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2411 kcal
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Fat: 124.76g | Prot: 78.83g | Carb: 254.54g.
Breakfast: Starbucks Caramel Frappuccino (Tall), Biscuit with Gravy, Starbucks Cappuccino (Grande), Egg Omelet . Dinner: Wish-Bone Red Wine Vinaigrette, Kroger Homestyle Croutons - Zesty Italian, Kroger American Blend Salad, Great Value Sharp Cheddar Cheese, Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas. more...
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2383 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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