Weigh In record (no journal entry) for 30 October 2014
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243.8 lb
Lost so far: 29.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1193 kcal
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Fat: 53.51g | Prot: 44.48g | Carb: 71.26g.
Breakfast: Fried Egg, Swaggerty's Farm Premium Sausage. Lunch: Deli Fresh Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup. Snacks/Other: Fried Pickles, Draught. more...
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losing 0.4 lb a week
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