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Colinhiscock
Journal
19 Apr 11
Colinhiscock's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
151.0 lb
Lost so far:
59.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1312 kcal
Fat: 15.06g | Prot: 35.69g | Carb: 161.23g.
Breakfast:
Warburtons Wholemeal Rye.
Lunch:
Granary, Bacon.
Dinner:
Wholemeal Pitta Bread, Quorn Chilli.
Snacks/Other:
Bananas , Pineapple , Light Vanilla Sprinkled with Dark Chocolate.
more...
2235 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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