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I decided to change to kilos, as my scales seem to be more accurate and consistent on kilos, yeah I know sounds strange, but I don't want to chuck them in the bin and buy new ones until I'm 100% certain there's no hope for them.
Diet Calendar Entries for 19 April 2011:
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1180 kcal
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Fat: 25.13g | Prot: 43.97g | Carb: 197.47g.
Breakfast: Light, Special K. Lunch: Light Mayonnaise, Cucumber (with Peel), Wrap, Tuna Chunks in Brine. Dinner: caesar dressing, Farfalle, tomato, cucumber. Snacks/Other: marzipan egg, green grapes, Fruit Smoothie Drink, Pink Lady Apples. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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