Weigh In record (no journal entry) for 20 February 2022
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207.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2411 kcal
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Fat: 102.27g | Prot: 179.56g | Carb: 192.97g.
Breakfast: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tesco Salmon Fillets (120g), Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Tesco Strawberries, Blueberries, Lidl Dark Chocolate (81%), Lidl Dark Chocolate (81%), Grapefruit (Pink and Red), Meridian Organic Crunchy Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries . more...
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losing 15.4 lb a week
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