jenjbarrett's Journal, 18 April 2011

163.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 45.68g | Prot: 84.18g | Carb: 140.58g.   Breakfast: Cinnamonn Dolce Latte (Tall), Baked or Broiled Salmon. Lunch: 1% Fat Milk, Honey Bunches of Oats with Apples and Cinnamon. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Lite Honey Mustard Dressing, Spicy Black Bean Burger. Snacks/Other: Toasted Dried Coconut, Graham Crackers (Plain or Honey, Includes Cinnamon), Reduced Fat Milk, Spicy Black Bean Burger, Smoked Gouda Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...