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I must stop the cakes .I am eating way too much carbs. No fasting. This week i am back to fasting and keeping carbs below 20 gram. 🤷🏽♀️🙆🏾♀️🙆🏾♀️🙆🏾♀️I have put on 4.5 kgs 😡.
Lets try no / minimum dairy this week .
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142.2 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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gaining 2.5 lb a week
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