Weigh In record (no journal entry) for 20 February 2022
|
146.9 lb
Lost so far: 0 lb.
Still to go: 146.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
805 kcal
|
Fat: 19.72g | Prot: 61.25g | Carb: 87.03g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Roast Chicken Breast, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes , Coles Bakery Stonebaked Vienna White Sourdough. Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Lean Cuisine Honey Ginger Chicken with Beans & Grains. Snacks/Other: Eclipse Mints Peppermint. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|