Jah2555's Journal, 30 October 2014

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 14.57g | Prot: 39.26g | Carb: 48.57g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, HEB Reduced Fat 2% Milk, Coffee with Milk and Sugar. more...

2806 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...