Date started: 10 Mar 24

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 156.5 lb
21 Apr 24	153.4 lb	Reasonably Well
14 Apr 24	155.0 lb	Reasonably Well
07 Apr 24	154.3 lb	Reasonably Well
31 Mar 24	155.0 lb	Reasonably Well
24 Mar 24	154.5 lb	Reasonably Well
17 Mar 24	155.2 lb	Reasonably Well
10 Mar 24	156.5 lb	Reasonably Well

Date started: 31 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 164.5 lb
04 Feb 24	154.8 lb	Reasonably Well
28 Jan 24	154.5 lb	Reasonably Well
21 Jan 24	154.8 lb	Reasonably Well
14 Jan 24	155.4 lb	Reasonably Well
07 Jan 24	160.9 lb	Reasonably Well
31 Dec 23	164.5 lb	Reasonably Well

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
11 Jun 23	154.1 lb	Reasonably Well
04 Jun 23	153.9 lb	Reasonably Well
28 May 23	156.3 lb	Reasonably Well
14 May 23	158.7 lb	Reasonably Well
16 Apr 23	159.4 lb	Reasonably Well
02 Apr 23	160.3 lb	Reasonably Well
26 Mar 23	160.5 lb	Reasonably Well
19 Mar 23	160.9 lb	Reasonably Well
12 Mar 23	160.7 lb	Reasonably Well
05 Mar 23	162.3 lb	Reasonably Well
26 Feb 23	161.6 lb	Reasonably Well
19 Feb 23	162.7 lb	Reasonably Well
12 Feb 23	162.7 lb	Reasonably Well
05 Feb 23	163.8 lb	Reasonably Well
29 Jan 23	164.5 lb	Reasonably Well
22 Jan 23	166.0 lb	Reasonably Well
15 Jan 23	168.9 lb	Reasonably Well
08 Jan 23	168.9 lb	Reasonably Well
01 Jan 23	176.4 lb	Reasonably Well

Date started: 06 Nov 22

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 171.5 lb
18 Dec 22	171.1 lb	Reasonably Well
11 Dec 22	170.0 lb	Reasonably Well
04 Dec 22	169.1 lb	Reasonably Well
27 Nov 22	170.6 lb	Reasonably Well
20 Nov 22	169.1 lb	Reasonably Well
13 Nov 22	168.7 lb	Reasonably Well
06 Nov 22	171.5 lb	Reasonably Well

Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 159.0 lb
26 Sep 21	156.5 lb	Reasonably Well
12 Sep 21	158.5 lb	Reasonably Well
05 Sep 21	157.6 lb	Reasonably Well
14 Mar 21	155.9 lb	Reasonably Well
31 Jan 21	158.7 lb	Reasonably Well
17 Jan 21	157.9 lb	Reasonably Well
11 Jan 21	159.0 lb	Reasonably Well

Date started: 30 Dec 19

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 159.0 lb
20 Dec 20	159.6 lb	Reasonably Well
13 Dec 20	159.2 lb	Reasonably Well
29 Nov 20	159.8 lb	Reasonably Well
22 Nov 20	160.3 lb	Reasonably Well
15 Nov 20	160.7 lb	Reasonably Well
08 Nov 20	159.4 lb	Reasonably Well
01 Nov 20	160.3 lb	Reasonably Well
25 Oct 20	161.2 lb	Reasonably Well
18 Oct 20	164.5 lb	Reasonably Well
27 Sep 20	181.7 lb	Reasonably Well
20 Sep 20	179.0 lb	Reasonably Well
13 Sep 20	178.4 lb	Reasonably Well
06 Sep 20	178.4 lb	Reasonably Well
30 Aug 20	178.6 lb	Reasonably Well
23 Aug 20	177.7 lb	Reasonably Well
16 Aug 20	176.6 lb	Reasonably Well
09 Aug 20	176.6 lb	Reasonably Well
02 Aug 20	177.0 lb	Reasonably Well
26 Jul 20	176.1 lb	Reasonably Well
19 Jul 20	176.1 lb	Reasonably Well
12 Jul 20	174.6 lb	Reasonably Well
05 Jul 20	174.2 lb	Reasonably Well
28 Jun 20	174.4 lb	Reasonably Well
21 Jun 20	175.5 lb	Reasonably Well
14 Jun 20	172.6 lb	Reasonably Well
07 Jun 20	170.9 lb	Reasonably Well
31 May 20	169.1 lb	Reasonably Well
24 May 20	168.2 lb	Reasonably Well
17 May 20	166.0 lb	Reasonably Well
10 May 20	164.7 lb	Reasonably Well
03 May 20	164.7 lb	Reasonably Well
26 Apr 20	164.0 lb	Reasonably Well
19 Apr 20	164.7 lb	Reasonably Well
12 Apr 20	163.1 lb	Reasonably Well
05 Apr 20	159.8 lb	Reasonably Well
29 Mar 20	161.6 lb	Reasonably Well
15 Mar 20	158.7 lb	Reasonably Well
08 Mar 20	159.8 lb	Reasonably Well
01 Mar 20	157.0 lb	Reasonably Well
23 Feb 20	156.3 lb	Reasonably Well
16 Feb 20	152.8 lb	Reasonably Well
09 Feb 20	154.3 lb	Reasonably Well
02 Feb 20	153.0 lb	Reasonably Well
25 Jan 20	152.1 lb	Reasonably Well
19 Jan 20	153.0 lb	Reasonably Well
12 Jan 20	155.2 lb	Reasonably Well
05 Jan 20	152.3 lb	Reasonably Well
30 Dec 19	159.0 lb	Reasonably Well

Date started: 17 Jul 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 177.3 lb
13 Oct 19	149.3 lb	Reasonably Well
06 Oct 19	150.1 lb	Reasonably Well
29 Sep 19	151.2 lb	Reasonably Well
14 Jul 19	139.3 lb	Reasonably Well
07 Jul 19	138.5 lb	Reasonably Well
30 Jun 19	144.4 lb	Reasonably Well
24 Jun 19	147.9 lb	Reasonably Well
09 Jun 19	146.2 lb	Reasonably Well
26 May 19	145.1 lb	Reasonably Well
19 May 19	145.7 lb	Reasonably Well
12 May 19	142.2 lb	Reasonably Well
05 May 19	142.4 lb	Reasonably Well
21 Apr 19	142.2 lb	Reasonably Well
15 Apr 19	140.7 lb	Reasonably Well
07 Apr 19	142.0 lb	Reasonably Well
24 Mar 19	140.9 lb	Reasonably Well
17 Mar 19	138.2 lb	Reasonably Well
10 Mar 19	139.6 lb	Reasonably Well
03 Mar 19	139.1 lb	Reasonably Well
24 Feb 19	140.0 lb	Reasonably Well
17 Feb 19	141.8 lb	Reasonably Well
10 Feb 19	140.9 lb	Reasonably Well
03 Feb 19	142.0 lb	Reasonably Well
27 Jan 19	140.7 lb	Reasonably Well
20 Jan 19	142.0 lb	Reasonably Well
13 Jan 19	141.1 lb	Reasonably Well
06 Jan 19	139.6 lb	Reasonably Well
23 Dec 18	143.5 lb	Reasonably Well
16 Dec 18	142.2 lb	Reasonably Well
09 Dec 18	142.2 lb	Reasonably Well
02 Dec 18	142.0 lb	Reasonably Well
25 Nov 18	142.2 lb	Reasonably Well
18 Nov 18	144.8 lb	Reasonably Well
11 Nov 18	143.7 lb	Reasonably Well
04 Nov 18	142.2 lb	Reasonably Well
28 Oct 18	143.3 lb	Reasonably Well
21 Oct 18	142.9 lb	Reasonably Well
14 Oct 18	142.4 lb	Reasonably Well
07 Oct 18	145.3 lb	Reasonably Well
30 Sep 18	143.3 lb	Reasonably Well
23 Sep 18	141.1 lb	Reasonably Well
16 Sep 18	140.9 lb	Reasonably Well
09 Sep 18	142.0 lb	Reasonably Well
03 Sep 18	143.7 lb	Reasonably Well
05 Aug 18	145.9 lb	Reasonably Well
29 Jul 18	146.4 lb	Reasonably Well
15 Jul 18	146.6 lb	Reasonably Well
08 Jul 18	144.2 lb	Reasonably Well
01 Jul 18	144.8 lb	Reasonably Well
24 Jun 18	147.7 lb	Reasonably Well
17 Jun 18	148.8 lb	Reasonably Well
10 Jun 18	149.5 lb	Reasonably Well
03 Jun 18	152.1 lb	Reasonably Well
27 May 18	152.8 lb	Reasonably Well
07 May 18	154.8 lb	Reasonably Well
26 Apr 18	151.7 lb	Reasonably Well
24 Apr 18	151.9 lb	Reasonably Well
19 Apr 18	152.1 lb	Reasonably Well
18 Apr 18	153.0 lb	Reasonably Well
14 Apr 18	153.2 lb	Reasonably Well
12 Apr 18	153.7 lb	Reasonably Well
31 Mar 18	155.6 lb	Reasonably Well
19 Mar 18	161.2 lb	Reasonably Well
03 Mar 18	155.6 lb	Reasonably Well
24 Feb 18	157.0 lb	Reasonably Well
18 Feb 18	162.7 lb	Reasonably Well
07 Jan 18	157.0 lb	Reasonably Well
19 Nov 17	149.9 lb	Reasonably Well
12 Nov 17	153.9 lb	Reasonably Well
11 Nov 17	154.8 lb	Reasonably Well
10 Nov 17	155.2 lb	Reasonably Well
04 Nov 17	155.6 lb	Reasonably Well
29 Oct 17	157.6 lb	Reasonably Well
22 Oct 17	158.3 lb	Reasonably Well
21 Oct 17	159.2 lb	Reasonably Well
07 Oct 17	159.8 lb	Reasonably Well
28 Sep 17	163.8 lb	Reasonably Well
15 Sep 17	165.1 lb	Reasonably Well
14 Sep 17	165.8 lb	Reasonably Well
12 Sep 17	166.4 lb	Reasonably Well
07 Sep 17	167.1 lb	Reasonably Well
22 Jul 17	173.5 lb	Reasonably Well
19 Jul 17	173.9 lb	Reasonably Well
18 Jul 17	174.6 lb	Reasonably Well
17 Jul 17	177.3 lb	Reasonably Well