Weigh In record (no journal entry) for 19 February 2022
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181.2 lb
Lost so far: 1.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2572 kcal
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Fat: 123.85g | Prot: 70.54g | Carb: 295.59g.
Breakfast: Bacon Sandwich with Spread. Dinner: Tesco Plain Naan, Tesco Red Pepper, Onions, Tesco Mushrooms, Aldi Rogan Josh Sauce, Tesco Lamb Diced Leg, Eat Water Slim Rice. Snacks/Other: Milk Chocolate with Fruit and Nuts, Galaxy Triple Chocolate Cake, Sugar, Coffee with Milk, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
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gaining 0.2 lb a week
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29Becky's weight history
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