Weigh In record (no journal entry) for 30 October 2014
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152.3 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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397 kcal
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Fat: 12.62g | Prot: 20.81g | Carb: 49.83g.
Breakfast: Latte Parzialmente Scremato, Marmellate e Conserve di Albicocche, Esselunga Equilibrio Fette Biscottate Integrali, Latte Parzialmente Scremato. Snacks/Other: Caffè Macchiato, Cappuccino, Caffè Macchiato. more...
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losing 3.1 lb a week
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