Weigh In record (no journal entry) for 30 October 2014
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1141 kcal
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Fat: 45.00g | Prot: 58.25g | Carb: 134.19g.
Breakfast: Coffee, Cooked Egg White, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Soup. Snacks/Other: Dry Roasted Sunflower Seed Kernels (without Salt), Milk Shake, Coffee with Milk, Banana, Kefir, Apple. more...
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1533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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