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Sesamex4
Journal
30 Oct 14
Sesamex4's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
210.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1120 kcal
Fat: 41.50g | Prot: 41.00g | Carb: 149.00g.
Breakfast:
Sunny Meadow Boiled Egg, Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Subway 6" Veggie Delite.
Dinner:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Snacks/Other:
Fritos Flavor Twists Honey BBQ, Slim-Fast Shakes - Rich Chocolate Royale.
more...
3190 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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