Weigh In record (no journal entry) for 19 February 2022
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226.6 lb
Lost so far: 24.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1600 kcal
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Fat: 91.91g | Prot: 35.06g | Carb: 126.07g.
Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Baked or Fried Coated Chicken Thigh with Skin. Dinner: 7UP Diet 7UP, Tequila, Pop Secret Homestyle Microwave Popcorn. more...
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losing 0.5 lb a week
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Clifford K's weight history
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