ismayt's Journal, 19 February 2022

279.1 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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3493 kcal

Fat: 98.55g | Prot: 173.48g | Carb: 466.24g.   Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Dürüm Döner. Dinner: Lahmacun, Sütaş Süzme Yoğurt , Humus, Adana Durum. Snacks/Other: Portakal. more...

3483 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...