Weigh In record (no journal entry) for 30 October 2014
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211.8 lb
Lost so far: 17.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1518 kcal
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Fat: 42.90g | Prot: 82.94g | Carb: 213.49g.
Breakfast: Twinings Green Tea, Boiled Egg, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Mayonnaise, Yellow Sweet Corn, Roasted Grilled or Baked Chicken, Lidl White Bread Roll. Dinner: Broccoli, Baby Carrots, Green String Beans, Birds Eye Chicken Burger, Asda Smart Price Instant Mashed Potato. Snacks/Other: Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Wheat Bran Bread, Hummus, Bananas, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...
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2915 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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losing 12.6 lb a week
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