Weigh In record (no journal entry) for 18 April 2011
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111.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1961 kcal
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Fat: 40.97g | Prot: 90.37g | Carb: 319.33g.
Breakfast: nutri grain bar, apple, banana, grapes, blueberries, eas soy protien, nonfat vanilla yogurt, shaws. Lunch: green pepper, mushrooms, country kitchen lite wheat bread, green leaf lettuce, mayo, provolone cheese, tomatoes. Dinner: ground turkey, angle hair pasta, prego, green peppers, onions, Tomato, Garlic & Onion Chunky Garden Pasta Sauce. Snacks/Other: tootsie pop, spice drops. more...
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gaining 0.3 lb a week
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