Weigh In record (no journal entry) for 25 May 2009
|
203.2 lb
Lost so far: 1.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2009:
|
2714 kcal
|
Fat: 115.79g | Prot: 237.35g | Carb: 180.60g.
Breakfast: Chocolate Protein Shake, brown sugar, Walnuts, Steel Cut Irish Oatmeal, egg white, Egg (Whole). Lunch: soy milk, oats and honey granola bar, Chicken Breast. Dinner: Double Chocolate Crunch Protein Bar, beef. Snacks/Other: Daybreak Blend - Apple Cinnamon Trail Mix, Chocolate Peanut Butter Protein Bar. more...
|
|
3445 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chriswilde's weight history
|