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Down another pound! Very exciting but extremely slow progress. I've been hitting the gym and really adding the excersise component to my weight loss program. All seeking medical advise for possible medical issues.
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1805 kcal
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Fat: 77.95g | Prot: 85.62g | Carb: 190.11g.
Breakfast: Vanilla Iced Coffee (Medium), bacon, scrambled eggs. Lunch: turkey, Cheese Wedges, Triscuit Roasted Garlic Crackers. Dinner: Baked Beans, Chicken Meat (Roasting, Roasted, Cooked), Angel Food Cake, Strawberries, Heavy Whipping Cream. Snacks/Other: Bean Burrito. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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