Weigh In record (no journal entry) for 17 February 2022
|
147.7 lb
Lost so far: 0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1176 kcal
|
Fat: 53.25g | Prot: 71.01g | Carb: 98.60g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Coles Swiss Style Cheese Slices, Birds Eye Southern Blue Whiting, Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|