Weigh In record (no journal entry) for 19 February 2022
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192.2 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1151 kcal
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Fat: 33.97g | Prot: 62.41g | Carb: 134.44g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Mashed Potato made with Milk and Fat (from Fresh), Cooked Green String Beans (from Fresh), Cooked Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Champagne, Chocolate, Coles Salted Cashews, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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