Weigh In record (no journal entry) for 18 February 2022
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160.9 lb
Lost so far: 59.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1159 kcal
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Fat: 37.73g | Prot: 34.31g | Carb: 168.64g.
Breakfast: Simit. Lunch: Nutella Keto, Gofry, AH Verse Slagroom. more...
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gaining 1.5 lb a week
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enasky's weight history
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