Jah2555's Journal, 29 October 2014

185.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 59.59g | Prot: 62.50g | Carb: 123.96g.   Breakfast: Coffee with Milk and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Ranch Salad Dressing, Hard-Boiled Egg. Snacks/Other: M&M's Peanut M&M's (Package). more...

2397 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...