Weigh In record (no journal entry) for 29 October 2014
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1934 kcal
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Fat: 48.82g | Prot: 119.51g | Carb: 145.97g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Coleslaw, Corn Muffin, Chicken Breast. Dinner: Corn Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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