Weigh In record (no journal entry) for 29 October 2014
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2014:
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2159 kcal
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Fat: 66.25g | Prot: 117.59g | Carb: 268.75g.
Breakfast: Continente Iogurte Líquido Magro Meloa, Fiambre de Peru, Limiano Queijo 50%, Pão de Mistura, Café Expresso. Lunch: Bifana, salada frutas, Mostarda Amarela, Café Expresso, Sopa de Legumes. Dinner: Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Esparguete, Bife de Peru Grelhado, Continente Salsicha de Perú. Snacks/Other: Danone Gelatina de Iogurte Frutos Tropicais, Maçã, Cem Porcento Bolacha Tradicional Integral, Cem Porcento Bolacha Tradicional Integral, Hero Barra de Cereais Muesly Avelãs, Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Hero Barra de Cereais Muesly Avelãs, Café Expresso, Cem Porcento Bolacha Tradicional Integral, Cem Porcento Bolacha Tradicional Integral, Cem Porcento Bolacha Tradicional Integral, Chá (Infusão). more...
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2967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Soccer - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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