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Cant say last week was a really good week, it was a tough week to be honest. Only one pound down, but its ok, we all stumble, we all falter, and I have made the decision to get back up on the horse. Now, I cant honestly say it was a horrible week.... I usually weigh in first thing in the am, but due to unforseen circumstances weighed in later in the afternoon and was still a pound down, so who knows, maybe ill have a five week loss on saturday! Boom, spirits lifted!
Diet Calendar Entries for 18 April 2011:
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778 kcal
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Fat: 38.04g | Prot: 64.22g | Carb: 39.95g.
Breakfast: American Cheese, Plain Mini Bagels, Scrambled Egg. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Pork Chop. more...
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4481 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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