Weigh In record (no journal entry) for 18 February 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2368 kcal
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Fat: 100.20g | Prot: 190.13g | Carb: 172.47g.
Breakfast: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tesco Salmon Fillets (120g), Mackerel. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Tortilla Corn Chips, Lidl Dark Chocolate (81%), Lidl Dark Chocolate (81%), Tesco Strawberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. more...
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gaining 6.2 lb a week
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