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Staying curious and non-judgemental is my goal as I approach another weekend of opportunity followed by a trip to see my Mom. In fact, I've started a notebook page to record what i observe... which of course, you'll hear about here too... I just have to jot in down right away before it leaves this scattered mind!
Some things I've noticed so far are --
My weight is staying under my goal, even with some overeating on the weekends.
Since eating more whole foods in a Dr Hyman type-of-way (mostly grain, dairy, sugar & caffeine free), I don't have the sugar cravings as much as a craving for nuts, seeds & nut butters.
I have more energy at my workouts and tennis.
In addition to the many things I have to be grateful for, I'm feeling so supported here as they move my Mom today and I plan my trip to see her later next week. Her Alzheimer's is obviously progressing and this move could set her back even more, but I know it's for her safety and to get her all the help she needs. I can't say enough how your love & support here helps!
I'm off to spin class this morning and work after... and to be my doggie's taxi service to/from her spa appt! But first, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for ever-supportive you, my family & IRL friends, nonjudgmental curiosity, finding those missing pieces to this healthy eating & living life puzzle, and having the health & wealth to live this life I love! xoxox
Diet Calendar Entries for 29 October 2014:
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1284 kcal
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Fat: 83.16g | Prot: 79.00g | Carb: 78.00g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water, Primal Nutrition Primal Fuel - Vanilla Coconut Creme, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Trader Joe's Raw Almonds, Roasted Brussel Sprouts, Luvo Green Chili Spiced Chicken. Snacks/Other: Mann's Sunny Shores Rainbow Salad, Whole Foods Market Avocado Vinaigrette Dressing, Trader Joe's Raw Almonds. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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