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On vacation for a week, ate anything I wanted. Back on this week.
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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590 kcal
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Fat: 16.00g | Prot: 42.50g | Carb: 77.00g.
Breakfast: philadelphia 1/3 less fat, Whole Wheat Bagel Thins. Lunch: papa johns pizza, albacore tuna, wasa multigrain crisp. Snacks/Other: Red Grapefruit in Juice. more...
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gaining 1.6 lb a week
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