Weigh In record (no journal entry) for 29 October 2014
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1105 kcal
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Fat: 66.82g | Prot: 92.14g | Carb: 42.54g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Boiled Egg. Lunch: Minced Garlic, Olive Oil, Pictsweet Steam'ables Whole Green Beans, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Olive Oil, Birds Eye Recipe Ready Grilling Blend, Seal Sama Sugar Free Teriyaki Sauce, hormel black label thick sliced applewood smoked bacon, Market Pantry Swai White Fish Fillets. Snacks/Other: Frigo Natural String Cheese Part Skim, Atkins Advantage Dark Chocolate Royale Shake. more...
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gaining 5.6 lb a week
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