Marycwilson's Journal, 18 April 2011

190.5 lb Lost so far: 3.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 47.20g | Prot: 88.83g | Carb: 167.99g.   Breakfast: Milk (Nonfat) , Bite Size Shredded Wheat 100% Whole Wheat Cereal, Caffeine Free Peppermint Tea. Lunch: Shaved Parmesan Cheese, Diet Hansen's Soda, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Zucchini, Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Dinner: Artichokes (Globe or French) , Grilled Chicken Breast. Snacks/Other: Cool Whip Sugar Free, Strawberries , Carrots, Excellence Intense Orange Dark Chocolate, Milk Chocolate Calcium Chews, Almonds , English Toffee with Nuts. more...

2264 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...