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Mariah Nichols
Journal
29 Oct 14
Mariah Nichols's Journal, 29 October 2014
Mariah Nichols's Profile
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Weigh In record (no journal entry) for 29 October 2014
201.6 lb
Lost so far:
31.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
2037 kcal
Fat: 76.46g | Prot: 51.99g | Carb: 285.34g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Panda Express Fortune Cookie, Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Orange Chicken.
Dinner:
Potato Soup.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tootsie Roll Tootsie Roll (Midgees), Cornbread (Home Recipe).
more...
2285 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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