Weigh In record (no journal entry) for 28 October 2014
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1222 kcal
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Fat: 40.65g | Prot: 50.25g | Carb: 167.99g.
Breakfast: Coffee with Cream and Sugar, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Trader Joe's Organic Grade B Maple Syrup. Dinner: Water, Panera Bread Mediterranean Salmon Salad. Snacks/Other: Market Pantry Frozen Pineapple, Lucerne Fat Free Cottage Cheese, Water, Giant Eagle Freshly Frozen Sliced Peaches, Wholesome Sweeteners Organic Raw Blue Agave Syrup. more...
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3372 kcal
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Activities & Exercise:
Stretching (yoga) - 6 hours and 1 minute, Driving - 44 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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