Jogarrow's Journal, 28 October 2014

139.3 lb Lost so far: 24.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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909 kcal

Fat: 42.42g | Prot: 78.38g | Carb: 60.04g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Flatout Foldit 5 Grain Flax, Trader Joe's Gouda Double Cream, Celebrity Healthy Canadian Style Bacon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Broccoli Flower Clusters . Snacks/Other: Popsicle (Sugar Free) , Perrier Sparkling Natural Mineral Water, Banana. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...