annjnew49's Journal, 28 October 2014

161.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 63.63g | Prot: 80.88g | Carb: 218.10g.   Lunch: White Rice, Dino's The Greek Place Athenian Gyro Meat, Pita Bread, Tomatoes, Dino's The Greek Place Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat. Dinner: Muenster Cheese, Spinach, Tomatoes, Mission Foods Mission Burrito 10" Flour Tortilla, Mayonnaise, Cooked Artichoke (from Fresh), Turkey Breast Meat. Snacks/Other: Smucker's Strawberry Jam, Smucker's Strawberry Jam, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...

1823 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...