Weigh In record (no journal entry) for 17 February 2022
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1088 kcal
|
Fat: 38.00g | Prot: 42.72g | Carb: 156.59g.
Breakfast: Whole Milk, Raspberries , Kellogg's Raisin Bran . Lunch: Jason's Deli Club Royale. Dinner: King Cake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|