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CommittedToSuccess
Journal
17 Feb 22
CommittedToSuccess's Journal, 17 February 2022
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Weigh In record (no journal entry) for 17 February 2022
202.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
598 kcal
Fat: 26.63g | Prot: 34.05g | Carb: 58.96g.
Breakfast:
Wegmans Kaiser Roll, Scrambled Egg.
Lunch:
Eat Smart Brussels Sprouts, Dried Salted Cod (Salt Removed).
Dinner:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
more...
2704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cardio - 35 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 7.0 lb a week
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